Your mental health is important!
The Canadian Mental Health Association defines mental health as a state of well-being that we all have. “It’s not just about surviving, it’s about thriving. It’s enjoying life, having a sense of purpose, and being able to manage life’s highs and lows.”
Ontario Tech Student Mental Health Services
Student Mental Health Services is committed to supporting your mental health in a variety of ways. They offer a range of supports to get you through life’s challenges.
Good2Talk
Good2Talk provides confidential support services for post-secondary students in Ontario and Nova Scotia.
Library’s Wellness Collection
In the Library’s Wellness Collection, find library materials to help improve your personal wellness. The Global Wellness Institute defines wellness as "the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.”