Promoting Resilience & Self-Care
Overview
In this course, you will learn how to build resilience and maintain well-being by developing self-awareness and consistent self-care habits. Over six weeks, you’ll explore the science behind habit formation, emotional regulation, and stress management while practicing strategies like mindfulness, delayed gratification, and movement. Through reflective exercises, guided challenges, and accountability activities, you’ll create self-care routines that fit your lifestyle. By the end of the course, you’ll develop a Personal Resilience Roadmap to help you sustain long-term well-being and balance in your daily life.
Who should attend
This program is designed for nurses and allied health professionals looking to build practical, evidence-based mental health skills they can apply directly in patient care settings.
This course is ideal for:
- Nurses and allied health professionals working in mental health or clinical care settings
- New and emerging health care professionals looking to strengthen their mental health knowledge
- Clinicians seeking structured, competency-based upskilling
- Professionals looking to improve confidence in patient assessment, documentation, trauma-informed care, and crisis response
- Health care organizations looking for flexible, scalable workforce development options
Who should register
Our mental health microcredentials are designed for healthcare professionals working in hospitals and related care settings, providing practical skills that can be applied directly in their workplace.
- Nurses (RNs, RPNs, LPNs)
- Nurse Practitioners
- Allied Health Professionals
- Healthcare Support Staff
- Emergency and Crisis Intervention Staff
- Hospital Administrators and Managers
- Community Health Workers
Course information
Fall 2026
| Promoting Resilience & Self-Care | Self-paced: Monday, October 12, 2026 to Monday, October 18, 2027 |
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Online
This micro-credential is delivered fully online and asynchronously. Learners can access course materials and complete activities at their own pace within the specified course timeframe.
Facilitator support
This offering is supported by a facilitator who provides feedback on assessments and is available to answer questions related to course requirements. Facilitator support focuses on assessment feedback and learner inquiries regarding course expectations and completion requirements.
Fall 2026
| Registration fee | Registration status |
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Discounts
The Alumni/Staff Discount applies to registration in this program/course.
If you are alumni or staff, contact continuouslearning@ontariotechu.ca with your Student/Banner ID before registering for details about how to apply this discount.
Registration
You can register for this course through the secure online registration form. All course fees must be paid at the time of registration.
Online delivery
This offering may include, but is not limited to:
- Content presentations and/or videos;
- Case discussions;
- Individual work (assignments/quizzes);
- Concept and topic discussions;
- Topic reflections;
This is an open enrolment offering.
Those completing Ontario Tech University Continuous Learning open enrolment offerings (e.g. certificate programs, courses, workshops, microcertifications, etc.) are subject to the policies of Ontario Tech University and Continuous Learning. Ontario Tech policies can be found in the Policy library. Continuous Learning policies can be found in the Regulations section of the Continuous Learning website. Specifically, those completing open enrolment offerings are expected to adhere to the General and Open enrolment regulations.
Requirements
While open to all, these micro-credentials are designed for nurses and allied health professionals seeking practical, evidence-based training in mental health care. Courses are tailored to support workforce development and help learners build the knowledge, skills, and confidence required to provide high-quality, patient-centred care across a variety of clinical settings.
To successfully complete the course, you must:
- Register and make full payment for the course; and
- Successfully complete all components of the course by the specified due date(s).
Learners will receive a digital badge for individual course completion.
Please note: While late registration is available, learners must complete the course by the listed course end date, regardless of the date they registered.
Technology requirements
Online learning requirements:
- Computer or device with internet access
- Stable internet or data connection
- Microphone*
- Webcam*
- Audio device (examples: speakers, headphones/earbuds, headset)
*Optional
Material requirements
There are no additional materials required.
OSAP for Micro-credentials is available for eligible students taking a ministry-approved micro-credential that is less than 12 weeks. To be eligible for OSAP for Micro-credentials, a student must be a Canadian citizen, a permanent resident, or a protected person; and, be a resident of Ontario. A step-by-step guide on how to apply for OSAP for Micro-credentials is available here.
For more information please visit the OSAP website at www.ontario.ca/OSAP.