Let's Talk Day
On January 22, we will join millions across the country in Let's Talk Day as we engage the university community and take action to create positive change in mental health.
First started in 2010, Let's Talk Day began a new conversation about Canada’s mental health. At that time, most people were not talking about mental illness. But the numbers spoke volumes about the urgent need for action. Millions of Canadians, including leading personalities, engaged in an open discussion about mental illness, offering new ideas and hope for those who struggle, with numbers growing every year.
Mental health support and resources
Students
Student Mental Health Services are committed to supporting the mental health of students in a variety of ways. Their Stepped Care approach allows them to offer you a range of supports to get you through life’s challenges.
Learn more about the services available on the Student Services website.
Faculty and staff
The university recognizes our people are our greatest asset and is committed to providing resources to support healthy lifestyle attitudes and behaviours.
Learn more about the Employee Assistance Program (EAP) and other resources available to faculty and staff on the HR website.
Campus Connected
Campus Connected is a workshop for staff, faculty and students to learn how to engage with others with an attitude of caring and kindness, as well as listen with empathy and without judgement.
Learn more about the Campus Connected program.
University events
Vision board making
Monday, January 20
9 a..m. to 3 p.m.
SHA 210
Join us for a fun, creative art session where you'll design a vision board to reflect your personal wellness goals. Use magazines, quotes and decorative elements to explore prompts like 'what calms you' and 'what inspires your self care'?
Massage Monday
10:30 a.m. to 4:30 p.m.
SHA 029
Take a break and relax with Massage Monday! Book an appointment with a Registered Massage Therapist and enjoy a stress-relieving session, with 80 per cent of the cost covered by the OTSU Health and Dental Plan. Treat yourself to some well-deserved self-care!
Therapy dogs
Monday, January 20
noon to 1:15 p.m.
CHA 105
Brighten your day with a visit from the Sunshine Therapy Dogs! Join us us for some paws-itively uplifting moments of joy, comfort, and connection. Don’t miss this chance to de-stress with our furry friends!
Steeped in Positivi-TEA
Tuesday, January 21
noon to 3 p.m.
BIT Vanhaverbeke Family Atrium
Join the Peer Wellness Educators to sip, share and spread positivity! We’ll have free tea, nutrition-focused activities and giveaways. By participating in the Give One, Take One positive message activity, you’ll be entered into a draw for a grocery store gift card!
Creative Wellness Hive
Wednesday, January 22
11:30 a.m. to 3:30 p.m.
North Oshawa Library
The Living Room Art Studio will be on campus to help you create, connect and learn more about how we can be of resource to one another. Just look for the big blue bus!
Campus Recreation classes
Pilates with Kathy | 11:10 to noon
Spin and core with Nora | 12:10 to 1 p.m.
Belly dancing with Zarah | 4:10 to 5 p.m.
Join us for energizing fitness classes designed to boost your well-being! Sign up now through the Campus Recreation website or app and make your wellness a priority!
Health Hike
Friday, January 24
11 a.m. to noon
Campus Health and Wellness Centre
Join us for a 3km Health Hike through the scenic conservation area beside campus! Whether you're new to hiking or an experienced trailblazer, enjoy the benefits of nature and movement, including reduced stress, improved energy, better sleep and a boosted mood. Take this step toward wellness and academic success with the Campus Health and Wellness Centre!
Ridgebacks hockey game
Saturday, January 25
7 p.m.
Campus Ice Centre
Come cheer on the Ridgebacks as they take on the Queen's Gaels while supporting mental health!
