Let's talk about mental health
On Wednesday, January 21, we will join millions across the country in Let's Talk Day as we engage the university community and take action to create positive change in mental health.
First started in 2010, Let's Talk Day began a new conversation about Canada’s mental health. At that time, most people were not talking about mental illness. But the numbers spoke volumes about the urgent need for action. Millions of Canadians, including leading personalities, engaged in an open discussion about mental illness, offering new ideas and hope for those who struggle, with numbers growing every year.
Mental health support and resources
Students
Student Mental Health Services is committed to supporting the mental health of students in a variety of ways. Through the Stepped Care approach, they offer you a range of supports to get you through life’s challenges.
Learn more about the services available on the Student Services website.
Faculty and staff
The university recognizes its people are its greatest asse,t and is committed to providing resources to support healthy lifestyle attitudes and behaviours.
Learn more about the Employee Assistance Program (EAP) and other resources available to faculty and staff on the Human Resources website.
University events
Therapy Dogs
Wednesday, January 21
9 a.m. and 10:30 a.m.
Charles Hall
11:30 a.m. and 1:30 p.m.
Shawenjigewining Hall
Drop by the HR booths to interact with pets from Therapeutic Paws of Canad and learn more about accessing campus mental-health resources.
Mental Health in the Digital Age Lab events
January 21 to 28
Virtual and Charles Hall
The MHDA Lab is hosting a week of interactive events from January 21–28, open to students, faculty and staff, as well as members of the wider community.
Creative Wellness Hive
Wednesday, January 21
11 a.m. to 3 p.m.
North Campus
The Creative Wellness Hive is a chance for you to make and share art for free! If you see the blue bus at our north or downtown Oshawa campus, stop by for some well-deserved fun and to learn more about our campus supports and services.