Walking or running safety
When going for a walk or run, consider the following safety tips:
- Run with a friend or in a group;
- If you run alone, let someone know the time and route of your run;
- Plan your route carefully, use familiar routes and avoid poorly lit or deserted areas;
- Familiarize yourself with emergency phones, pay phones, populated areas and businesses along your route;
- Always carry ID, your medic alert ID (if applicable) and emergency cab or bus fare; and
- Avoid using electronic devices that may distract from what is happening around you.
